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Our scalp hair is our biggest asset and it is also responsible for our good personality and beauty. Once, our hair starts to shed down, it takes away our complete
adolescence. The person who starts losing his hair in the in his/her younger age felt with grief and loss all their self esteem.
Some people stop paying attention to their personal grooming and even their look. They fell with the negative thinking that they will never look jaunty and beautiful again.
Nevertheless, few people head out towards the treatment.
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Overview |
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'Alopecia' is the word used to describe any type of baldness/hair loss, on the scalp, or of other hairy regions of the body. The word 'Alopecia'
may be coupled with another word to give a specific meaning. For instance: 'alopecia areata' meaning 'hair loss in areas'.
Alopecia is the medical term for baldness. According to the experience, 75 percent of cases involve androgenic alopecia, also known as common baldness or, in men, male pattern
baldness. Androgenic alopecia is an inherited condition that affects about 25 percent of men before the age of 30 and two-thirds of all men before the age of 50.
Hair loss, also called Alopecia, may be caused by heredity, certain medications, or a medical condition. Anyone can experience hair loss. Inherited thinning (androgenic alopecia)
is the most common type. Other types of hair loss, including random bald patches or sudden significant hair loss are temporary conditions. There are many other causes of hair
loss.
The condition is less common and less extreme in women. It can develop in older adults, resulting in an overall thinning of all the scalp hair rather than complete baldness.
Alopecia is hair loss that can be caused by heredity, aging, disease, medications or lifestyle. The timing and course of hair loss can provide clues to its cause. For example,
hair loss that comes on suddenly may be attributed to illness, diet, or medical treatments, such as chemotherapy or radiation.
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Gradual hair loss that becomes more prominent over the years is likely to be hereditary and a normal occurrence of aging. This form of hair loss,
known as androgenic alopecia, is the most common cause and a natural symptom of the aging process.
Men and women experience hair loss differently. The male pattern of hair loss typically affects the hairline (receding hairline) or top of the scalp, while women tend to
experience hair loss over the front or top of the scalp.
In the United States, hereditary hair loss affects 80 million men and women, and more than half of all women will experience it at some point in their lives.
Cicatricial alopecia, also called scarring alopecia, refers to a group of rare disorders that destroy hair follicles. The follicles are replaced with scar tissue, causing
permanent hair loss.
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Alopecia areata and androgenic alopecia are types of nonscarring alopecia that is temporary hair loss that does not result from damaged hair
follicles. Scarring alopecia is permanent hair loss that results from damaged hair follicles. There are other forms of scarring and nonscarring alopecia caused by skin
diseases and underlying illness.
Alopecia is a complex genetic, immune-mediated disease that targets anagen hair follicles. The disease affects children and adults and is characterized by round or oval
patches of hair loss, loss of all scalp hair (alopecia totalis), body hair (alopecia universalis), or ophiasis pattern hair loss.
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Patients may also present with patchy loss in multiple hair-bearing areas. Commonly associated diseases include asthma, allergic rhinitis,
atopic dermatitis, thyroid disease, and autoimmune diseases, such as thyroiditis and vitiligo. Nail abnormalities may precede, follow, or occur concurrently with hair
loss activity.
Alopecia has no known age, race, or ethnic preponderance and in contrast to other autoimmune diseases such as thyroiditis or lupus, the hair follicle does not usually
sustain permanent injury and maintains its potential to regrow of hair.
Alopecia Areata is a hair-loss disease that affects men, women and children. The onset is often sudden, random and frequently recurrent. Androgenic Alopecia is most common in
older men and women. It affects approximately 50% of men over 50 and 50% of women over 65.
Although not damaging to physical health, hair loss can have severe effects on quality of life and emotional health through its impact on confidence and self-esteem.
Information and support, however, can play a key role in long-term coping strategies.
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What is alopecia? |
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Alopecia (pronounced al-oh-PEA-sha) simply means hair loss. There are different types of alopecia. Alopecia is mostly contacted by people who
have Alopecia Areata (including the condition in its Totalis and Universalis forms) and Androgenic Alopecia (otherwise known as male or female pattern baldness) but we are proud to be Divya Sanjivni that supports people with all types of hair loss. |
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Alopecia is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles, which is where hair growth begins. The
damage to the follicle is usually not permanent. Experts do not know why the immune system attacks the follicles. Alopecia is most common in people younger than 20, but
children and adults of any age may be affected. Women and men are affected equally.
In order to heal, you need to restore proper immune function at the cellular level, thus eliminating the autoimmune attack at the source. When you restore proper immune function,
and eliminate the root-cause of Alopecia, symptoms start to dissipate and your body can start to heal.
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When you just treat symptoms (medical/pharmaceutical approach), the underlying autoimmune problem never goes away. This is a band-aid approach to
Alopecia, instead of a whole-body approach. The whole-body approach is to heal at a cellular level.
Alopecia areata is a recurrent non scarring type of hair loss that can affect any hair-bearing area and can manifest in Alopecia areata most often is asymptomatic, but some
patients (14%) experience a burning sensation or pruritus in the affected area. The condition usually is localized when it first appears, as follows:
• Single patch – 55%
• Two patches – 35%
• Multiple patches – 10%
No correlation exists between the number of patches at onset and subsequent severity. Many different patterns although it is a benign condition and most patients are asymptomatic;
it can cause emotional and psychosocial distress.
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Alopecia areata can affect any hair-bearing area, and more than one area can be affected at once. Frequency of involvement at particular sites is as
follows:
• Scalp – 70%-95%
• Beard - 28% of males
• Eyebrows - 4%
• Extremities - 2%
Alopecia areata can be classified according to its pattern, as follows:
• Reticular - Hair loss is more extensive and the patches coalesce
• Ophiasis - Hair loss is localized to the sides and lower back of the scalp
• Sisaipho (ophiasis spelled backwards) - Hair loss spares the sides and back of the head
• Alopecia totalis - 100% hair loss on the scalp
• Alopecia universalis - Complete loss of hair on all hair-bearing areas
Nail involvement, predominantly of the fingernails, is found in 6.8-49.4% of patients, most commonly in severe cases. Pitting is the most common; other reported abnormalities
have included trachyonychia, Beau lines, onychorrhexis, onychomadesis, koilonychias, leukonychia, and red lunulae.
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DHT? |
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An enzyme that occurs naturally in your body known as 5 alpha-reductase converts the male hormone testosterone into another hormone known as
dihydrotestosterone (DHT). Men with pattern hair loss have increased levels of DHT in the scalp.
DHT contributes to a shortening of the growth phase. The Hairs become brittle, lighter in color, and fall out at a much faster rate than normal. Studies now show that inhibiting
5-alpha-reductase is the key to preventing hair loss and male pattern balding. Divya sanjivni’s active ingredients prevent the chemical reaction that changes testosterone into
DHT, and reduce levels of DHT present in the scalp.
Male-pattern baldness is considered a hereditary condition, which can surface at any age between 18-35 years. Hair loss often starts on the front, sides, and/or on the crown of
the head. Some men may develop a bald spot or just a receding hair line, while others may end up losing all their hair.
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Types of Alopecia |
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Alopecia (all types, other than male pattern baldness) is caused by a misfiring immune system (autoimmunity) attacking the hair follicles.
There are different types of alopecia. Listed below are the main types of hair loss: |
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Alopecia Areta (AA) |
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Alopecia areata is an autoimmune condition which causes patchy hair loss. It can result in a single bald patch or extensive patchy hair loss
those results in the loss of hair from the scalp and elsewhere on the body. It usually starts with one or more small, round, non-scarring smooth patches. |
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Alopecia Totalis (AT) |
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Alopecia totalis is a more advanced form of alopecia areata which results in almost total loss of all hair on the scalp. |
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Alopecia Universalis (Au) |
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Alopecia universalis is the most advanced form of alopecia areata which results in total loss of all hair on the body, including eyelashes and eyebrows. |
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Androgenic Alopecia (AGA) |
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Also known as male pattern baldness or female pattern baldness. It is a thinning of the hair to an almost transparent state, in both men and
women. It is thought to be a hereditary form of hair loss and is the most common type of progressive hair loss. |
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Scarring Alopecia (Cicatricial Alopecia) |
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Scarring alopecia is also known as cicatricial alopecia, refers to a group of rare disorders which cause permanent hair loss is causes by any
inflammatory process (burns, bacterial infections, ringworm, injury, autoimmune diseases) which may cause permanent damage to the hair follicle. It is also known as
cicatricial alopecia. (Pseudopelade Bronque, Discoid Lupus Erythematosus, Lichen Planopilaris, is possible causes of cicatricial alopecia. |
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Traction Alopecia |
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Traction alopecia is usually due to excessive pulling or tension on hair shafts as a result of certain hair styles. It is seen more often in women, particularly those of East Indian and Afro-Caribbean origin. Hair loss depends on the way the hair is being pulled. Prolonged traction alopecia can stop new hair follicles developing and lead to permanent hair loss. |
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Alopecia Barbae |
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Alopecia barbae is alopecia areata that is localized to the beard area. It can be a single bald patch or more extensive hair loss across the whole of the beard area. |
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Tricotilomania |
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Trichotillomania (Hair Pulling) is yet another type of hair loss, caused by individuals that pull on their hair due to stress or habit. Certain religious sects and cults also practice Trichotillomania (Jains of Norther India) as part of a religious vow while some others resort to shaving or giving up their hair as an offering that denotes victory over vanity. Hair loss is as a result of compulsive or repetitive self-pulling by the patient themselves. |
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Telogen effluvium (TE) and chronic telogen effluvium (CTE) |
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Occurs as a result of dietary deficiencies, crash diets, high grade fevers, anemia, blood loss, hormonal imbalances and pregnancy etc. The word telogen is known as the resting phase of hair and effluvium means letting loose.
Telogen effluvium [TE] is a form of non-scarring alopecia characterized by an acute and generalized loss of hair. In most cases, TE recovers spontaneously within 6 months however if the hair loss persists for more than 6 months, it is known as chronic telogen effluvium [CTE.], which is more difficult to treat and may lead to permanent hair loss.
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Diffuse Patterned Alopecia (DPA) & Diffuse Unpatterned Alopecia (DUPA) |
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Diffuse Patterned Alopecia (DPA) is an androgenic type alopecia characterized by diffuse thinning in the front, top, and vertex of the scalp in
conjunction with a stable permanent zone. Diffuse Unpatterned Alopecia (DUPA) is also androgenic, but lacks a stable permanent zone. |
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Symptoms of Alopecia |
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The signs and symptoms include:
From the early signs of Alopecia, a steady loss of hair is easily noticeable, characterized by receding hairlines, bald spots on the front of the head, and a significant amount
of stray hairs caught in a comb or brush.
If these symptoms are noticed at an early enough age, the consequences of leaving this untreated can be great. Hair loss is usually the only symptom. A few people may also feel
a burning sensation or itching.
Alopecia areata usually begins as one to two patches of hair loss. Hair loss is most often seen on the scalp. It may also occur in the beard, eyebrows, and arms or legs in
some people.
Patches where hair has fallen out are smooth and round in shape. They may be peach-colored. Hairs that look like exclamation points are sometimes seen at the edges of a bald
patch.
• Thinning and loss of hair, either gradually or suddenly.
• In women, hair loss typically occurs over the front and top of the scalp.
• While the male pattern affects the hairline (receding hairline) or at the top of the scalp.
• The first indicator of Alopecia is usually your comb, brush or shower drain.
• When you start noticing more than the normal hair shedding it is time to take notice and consider starting a hair therapy treatment.
• You could take a closer look at your diet, lifestyle, and family history of Alopecia to try and figure out a cure.
• If you notice a great deal of hair on the shower floor or comb, but are not sure that you are losing your hair at a worse than normal rate.
• These are the first places that an individual sees their hairs fall out, and if it appears that the hair in these areas is receding, Alopecia may be in your future.
• Also, don't be afraid to ask your hair stylist if they think they see a problem - no one knows hair as well as them, and they will not be embarrassed to tell you an honest answer.
• Sudden bald patches are the most urgent indicators, usually implying a problem with a medicine or stress. Loss of all scalp hair (alopecia totalis), often within 6 months after symptoms
first start.
• Loss of all scalp and body hair (alopecia universalis).
• Brittleness of hair, thinning of hair, a change in the hair texture should also be taken as indicators of a possible Alopecia problem.
Luckily, these conditions are also the most reversible. Individuals who regularly take Divya Sanjivni’s combination of clinically tested medicines and nutritional stand a
greater chance of slowing down hair loss and the onset of Alopecia.
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Causes of Alopecia |
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The cause of alopecia is not well understood. What is known is that redness, heat, pain, or swelling occurs at the upper part of the hair follicle.
That is the place where stem cells and sebaceous (oil) glands are located.
Stem cells are cells that can develop into different kinds of cells. If the stem cells and oil glands are destroyed, the hair follicle cannot regrow, and hair is permanently lost.
There are various causes of hair loss, but the main cause due to alopecia and the hair loss due to heredity. The cause of your hair loss will vary with the type of hair loss
you have.
Alopecia occurs in both men and women, Causes for Alopecia include hereditary factors, aging, lifestyle, illness and trauma, burns and bad reactions to medications.
Heredity/Genetics
Not only do we resemble our aunts and uncles, we also share much of the same genetic makeup. If your aunts and uncles appear to have had hair loss issues in the past, there is a
greater likelihood that you have the same gene. Genetic problems with hair loss are more difficult to treat, though not impossible.
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Aging
As we age, the regenerative ability of the body declines. When cells die they are not replenished with the ease and regularity of an individual youth. Follicular regeneration
is no exception and also slows down. Over time, hair loss becomes greater than hair re-growth.
Illness
Illness wastes the body in many ways and also affects its ability to heal/re-grow and rejuvenates. Hair loss is often associated with illness and trauma.
Medications
Certain medications induce allergic reactions as well as other side effects that could result in hair loss and balding. Sometimes such symptoms are reversible, provided the medication is stopped before the hair loss becomes permanent.
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Chemotherapy
Chemotherapy, part of the treatment for Cancer, results in severe hair shedding often causes total baldness. In most of these cases, however, the hair will grow back.
Inherited thinning (androgenic alopecia)
Affects approximately one-third of men and women. Male hair loss occurs at the forehead or on top of the head. Women have thinning on the top of the scalp. In pattern baldness,
hair loss is inherited.
Hair fall (telogen effluvium)
Occurs when a stress to your body causes hair loss. A significant number of your scalp hairs are shed, usually 3 months after the stress occurs. Your hair may come out when you
shampoo or comb it. Hair loss will decrease over 6 to 8 months and is temporary. Causes of this type of hair loss include:
• High fever
• Severe infection
• Childbirth
• Major surgery or illness
• Severe emotional stress
• Over- or underactive thyroid gland
• Iron deficiency or other types of anemia
• Severe calorie or protein restriction
• Some medications (please discuss this with your personal physician)
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Alopecia areata
Is the occurrence of bald patches on the scalp, beard, and, possibly, elsewhere. Your immune system interferes with hair growth, resulting in a loss of hair. There may be a few bare patches or extensive patchy loss. Heredity can play a role. This type of hair loss is usually temporary.
• Alopecia Areata indicates a sudden loss of hair in one area that will eventually grow back.
• When there is a total loss of body hair, caused by Alopecia Areata, re-growth is far less likely and, in both
occurrences, the cause of the hair loss is generally unknown.
• Toxic Alopecia follows severe illness, chemotherapy, thyroid disease. It is reversible.
• Scarring Alopecia is caused by burns, X-Rays and injury. Scar tissue blocks regeneration of hair.
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Some other causes of Alopecia
Some other possible causes of Alopecia, especially if it is in an unusual pattern, include:
• Male pattern baldness is also known as androgenic alopecia and it is closed due to the imbalance of male
sexual hormones known as testosterone. It is also transferred from the parent’s gene due to heredity.
• Normal infant hair loss. High fever or severe infection.
• Childbirth.
• Major surgery, major illness, sudden blood loss.
• Severe emotional stress.
• Crash diets, especially those that do not contain enough protein.
• A number of medications, including retinoid, birth control pills, beta-blockers, certain antidepressants and
calcium channel blockers.
• Some women age 30 - 60 may notice a thinning of the hair that affects the entire scalp. The hair loss may be
heavier at first, and then gradually slow or stop. There is no known cause for this type of hair loss.
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Basic facts about your hair |
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- The average scalp is covered by 100,000 hair follicles.
- Most people lose between 40 – 60 hairs a day - but a consistent loss of 100 to150 hairs or more a day is considered significant hair loss.
- Each hair grows approximately 1 centimeter per month. About 90 percent of the hair on your scalp is growing at any one time.
- About 10 percent of the hair on your scalp, at any one time, is in a resting phase. After 3 to 4 months, the resting hair falls out and new hair starts to grow in its place.
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The Hair Loss & Hair Growth Cycle |
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Hair growth, like all other functions of the body, has a normal cycle that it follows in every individual. Unless something like disease or
unnatural events interrupts that cycle, the hair growth maintains a natural, consistent course throughout the lifetime of each person.
The normal cycle of hair loss and regrowth contains three phases: the growing cycle, also called the anagen phase; the resting cycle, also called the telogen phase; and the
shedding cycle, also called the catagen phase.
Each phase has a predetermined duration and place in the normal hair growth cycle. Each cycle is unique to each hair follicle as each follicle operates
independently from all of the other follicles.
It’s very important to understand the hair growth cycle in order to recognize and understand many of the problems you can encounter with your hair.
The hair growth cycle consists of three distinct stages:
• Anagen.
• Catagen.
• Telogen.
The normal hair growth cycle is stimulated and maintained by the release of hormones that are targeted at the hair follicles. These hormones keep the growth cycle on track and allow for consistent hair growth. Although each cycle is unique there are some basic similarities from cycle to cycle.
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The Growing Phase /Anagen Phase |
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Your hair grows around one centimeter in a month, and faster in the summer than in winter. The growth phase, or anagen phase, lasts an average of
3-5 years, so a full-length hair averages 18 to 30 inches.
The anagen phase is generally longer in Asians, and can last as much as 7 years with hair being able to grow to 1 meter.
The growing phase of the normal hair growth cycle is responsible for producing new hair and for allowing the continued lengthening of that new hair. In this cycle hair is
produced at the root and growth is maintained through the blood vessels, which feed the hair strand its nourishment.
This phase lasts about four or five years and at any given time about 90% of the existing hair follicles are engaged in this phase. At the end of the growing phase these
follicles enter the resting phase.
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The Resting Phase / Catagen Phase |
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At the end of the anagen phase, your hair enters the catagen phase. A short transitional phase that lasts approximately 10 days.
Once a hair follicle enters the resting phase its function is to maintain the existing hair strand at the existing hair length. During this time the hair follicle still receives nourishment but is in the process of preparing for hair strand shedding.
The resting phase of each hair follicle lasts an average of two to four months after which time the hair strand is released so that the follicle can prepare for new hair growth.
At any given time about 5% of the hair follicles in the scalp are engaged in the resting phases of the hair growth cycle. Once the resting phase is complete the shedding phase begins.
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The Shedding Phase / Telogen Phase |
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Lastly, your hair enters the telogen phase, a resting phase when your hair is released and falls out. The follicle then remains inactive for 3 months and the whole process is repeated.
Each hair follicle is independent and goes through the growth cycle at different times; otherwise all your hair would fall out at once. Instead, you only shed a certain number of hairs a day – up to 80 hairs on a healthy head of hair.
The shedding phase of the hair growth cycle is the shortest phase. During this part of the cycle old hair strands are released so that the hair follicle can begin new hair growth.
Once this phase is complete the cycle begins again and the follicle enters the growth phase for another four or five years. Each day anywhere from 50 to 100 hair strands are shed during the normal process of this phase.
Hair loss, hair thinning and problems with hair growth occur when your growth cycle is disrupted. This can be triggered by conditions such as metabolic imbalances, illness or
improper nutrition.
This is also the phase that is most associated with baldness. If a person is suffering from Alopecia or Hair Loss they will first notice an abnormally high rate of shedding. At first this excessive hair loss will result in hair thinning but the end result could be Alopecia.
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Cures for Alopecia |
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While there are a lot of therapies and remedies ranging from natural/herbal to surgical ones that address various aspects of Alopecia, surgical procedures include hair transplantation, tissue expansion, flap surgery and scalp reduction. Pains, patchy hair growth, bleeding, etc, are not unusual complications with surgical procedures. These are also time-consuming and expensive. |
Get Started with the Leading Alopecia Solution Today!
Divya Sanjivni’s and Nirogi Kaya’s Ayurvedic Proprietary Formulation Fights Alopecia Using a Four Prong Approach
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Blocking DHT
Hair loss is typically caused by excess dihydrotestosterone (DHT) in the body. Divya Sanjivni’s active ingredients target the specific enzyme that converts the male hormone
testosterone into DHT, effectively halting the main cause of hair loss.
Maintains Scalp Health
Divya Sanjivni's specialized formulation gives the body the building blocks needed for a healthy scalp. A healthy scalp is critical to maximizing the retention of existing hair
and the likelihood of promoting new hair growth.
Stimulate New Growth
Divya Sanjivni’s topical treatment provides the scalp with much needed nutrients that promote new hair growth in the crown and temple area. Divya Sanjivni’s clinically tested
medicines are most effective for those men and women whose hair is still growing, but have a thinning or a receding hairline.
Revitalizes Hair Follicles
Divya Sanjivni's topical treatment revitalizes the hair follicle by not allowing DHT to bind to its receptor. This action protects the hair follicles from the harmful effects of DHT and allows it to produce hair.
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Why a Natural Alopecia Cure is better? |
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If you have been looking around in an attempt to find something to treat your Alopecia, you no doubt are aware that there are many options on the
market today.
All of these products differ to varying degrees, but one of the major differences is that some are chemically based, while Divya Sanjivni uses only natural ingredients.
One of the first steps in your search for the right product for you must be to decide if you want a chemical treatment or a natural Herbal Divya Sanjivni’s Alopecia cure.
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Topical Ayurvedic Herbal Treatment for Alopecia |
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Please refer the page http://www.sanjivnikaya.com/treatment |
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How Long Does CurementTake? |
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Complete Treatment Complete Benefit |
Usually it takes about three months after treatment started before the first indication that the therapy is working will be noticed.
Afterwards it can take up to 6 months to know for a fact that the Alopecia cure is working. Total, it can take about 12 months* to before an individual is able to judge whether
or not their hair restoration treatment is working.
That's why it is important that an individual knows exactly what is causing their hair problems so they do not waste time discovering the best way to fix the issue.
* Application time of medicines may be less or more according to nature of patient’s disease and how long this disease.
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Foods That Prevent Hair Problems |
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Spinach: |
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Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair- fall and spinach is not only iron-rich,
it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in
maintaining a healthy scalp and lustrous hair. |
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Carrots and Sweet Potatoes: |
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Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp. |
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Eggs and Dairy Products: |
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Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. |
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Oats: |
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Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fiber, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy. |
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Walnuts: |
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Add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure. |
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Lentils: |
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Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen. |
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Chicken: |
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Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet. |
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Strawberry: |
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Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower. |
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Yogurt: |
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Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while. |
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Fruits rich in Vitamin-C: |
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Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for their antioxidant property which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts. |
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